A cool, creamy protein shake is the perfect thing to have when you get home from a good gym workout.
A simple blend of protein powder and fruit can add up to 30 grams of protein to your diet
which is an impressive amount for anyone aiming to accomplish muscle-building goals.
While protein powder is useful, it does not have to be the sole source of protein in your diet, nor does it have to be the reason your smoothie is protein-rich.
The Ingredients Required for A Vanilla Chai Protein Smoothie