Chia seeds have gained popularity as a pantry staple in recent years due to its small, inconspicuous size and capacity to quickly thicken any beverage, pudding, or homemade jam.
Roasted Chia Seeds Water On Empty Stomach Health Benefit
Chia seeds are nutritious. These small seeds change and offer several health benefits when gently roasted. Soaking these seeds overnight in water and drinking them in the morning is best.
Roasting chia seeds before adding them to your overnight detox drink improves its flavor and makes it a better morning drink.
Roast a spoonful of chia seeds on low. Put these in a mason jar with water.
Leave the cover on overnight. Next morning, sip this drink with soaked and fluffy chia seeds for a nice day.
Roasted chia seeds absorb 12 times their weight in water.
If you struggle to drink enough water throughout the day, this can help you keep hydrated in the morning.
Add a few drops of lemon and jaggery to make this fantastic healthy drink taste better.