Overnight oats are high in protein and low in complex carbs. Here are four delectable recipes to try.
Overnight oats are a practical and nutritious breakfast alternative that has grown in popularity due to their ease of preparation and adaptability.
"To make your overnight oats, combine rolled oats with milk or yogurt and place the mixture in the refrigerator overnight."
"The longer the soaking period, the more the oats absorb the liquid, resulting in a soft and creamy texture without the need for cooking," says dietician Garima Goyal.
Rolled oats, often known as old-fashioned oats, are the most popular and recommended type for overnight oats dishes.
"They have a hearty texture and absorb liquids well during the soaking process, resulting in a creamy and satisfying consistency," goes on to explain.
For a substantial texture, use high-quality rolled oats. To add protein and creaminess, choose a nutritious liquid such as milk (dairy or plant-based) or yogurt.
Choose natural sweeteners such as honey or maple syrup. Alternatively, fresh fruits' intrinsic sweetness can be relied on.
Consider chia seeds, flaxseeds, or a scoop of nut butter as protein options. This increases satiety and nutritional value.
Experiment with spices such as cinnamon or nutmeg to add flavor without adding calories. Vanilla extract can also be used to improve the flavor.
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