Best Foods For Weight Loss, According To Experts

1. Lean Protein

According to Feit, lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel full, reduce cravings, and balance blood sugar. 

2. Eggs

Eggs include practically every necessary vitamin (save Vitamin C), as well as minerals such as phosphorus, calcium, and potassium. According to Feit, eggs are not only a complete protein source, but they are also adaptable to various tastes.

3. Vegetables

According to Feit, all types of vegetables can help you lose weight. Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and cabbage, are strong in fiber and vitamins, which can aid with digestion.

4. Avocados

According to Feit, avocados are completely underestimated. The fruit is strong in fiber and has a good supply of healthful fat, making it an excellent snack for reducing appetite. 

5. Apples

Apples are high in fiber and antioxidants, according to Feit. The fruit is also anti-inflammatory, containing polyphenols and vitamin C.

6. Berries

Berries are high in fiber, antioxidants, and vitamin C, all of which your body requires for healthy operation, according to Feit.

7. Nuts and Seeds

According to Feit, nuts and seeds provide varied health benefits. All nuts contain fiber, protein, and healthy fat, which assist to reduce appetite. 

8. Salmon

Salmon is abundant in protein and omega-3 fatty acids, according to Rima Kleiner, a registered dietitian nutritionist and the creator of the Greensboro, North Carolina-based wellness coaching company Smart Mouth Nutrition. 

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