7 Carbs You Should Be Buying for Better Blood Pressure

Most fruits, whole grains, and other healthy carbs are helpful for your blood pressure, but some have particular benefits that make them the greatest carbs to include in your diet.  

1. Bananas

The darling of potassium-containing foods, bananas are one of the best carb-rich foods to eat to support healthy blood pressure.  

2. Beans

Beans offer some natural carbs along with plant-based protein and a slew of vitamins and minerals, including healthy blood-pressure-supporting magnesium. 

3. Yogurt

Yogurt has become a popular food among the gut-health-supporting crowd, thanks to its live and active cultures that can help maintain a balanced microbiome.  

4. Dates

Dates can be a perfect solution for people who want to satisfy a sweet tooth without any added sugar, thanks to the naturally sweet, caramel taste these fruits offer. 

5. Oats

Whole grains, like oats, are better options to support healthy blood pressure when it comes to grain choices.  

6. Blueberries

Blueberries contain fiber, vitamins and minerals, nutrients that can help support a person's cardiovascular and overall health. 

7. Orange Juice

Sipping on a glass of 100% orange juice can do much more for you than support your immune system 

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